At Functional Pilates we listen to your needs and individulise each exercise for you. You are taught not just the exercise but how to move well with support for the rest of your life.
Our aim at Functional Pilates is to help you improve your movement function to whatever level you require for your personal activities.
Irrespective of age, pathology, injury or movement abilities, we aim to help you achieve effective movement in a safe, controlled environment. Exceptional instructor tuition guides you through every exercise.
Coupled with ongoing movement education, we aim to deliver so much more than an exercise class. We guide you to move your body with concentrated movement focus in order to bring about the changes that make differences to lives.
Exceptional instructor tuition guides you through times of rehabilitation, through to improving balance, strength, fitness, posture…... We let you define what function means to you.
What Functional Pilates can offer?
Your movement patterns at any given time are unique to you. However, they are constantly changing throughout your life. Repetitive movements such as holding a child on a hip, or sitting for long hours at a desk can result in changes to movement behaviour. Injury and various pathologies can also alter movement patterns. These become problematic if they create imbalance across joints or a lack of body control.
Identifying these patterns are fundamental. It is only when we have awareness, knowledge and exceptional instruction can we begin to redirect the body back to optimal movement which inevitably improves health.