https://www.functionalpilates.com.au/blogs daily 0.75 2020-11-18 https://www.functionalpilates.com.au/blogs/2020/11/4/what-is-functional-movement monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1605243801564-2WHR2YR6PXAW1XRYGT4T/Illustration+of+a+man+stretching Blogs - What is Functional Movement? “Movement specialist, are you sure this is valid functional training for me? I just wanted to get better at tiptoeing around my wife.” https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1605243341580-C3FJVZ91YUNP7A99G2K6/wunda-pilates-chair2.jpg Blogs - What is Functional Movement? - Wunda chair https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1605243346207-5FWIJW5JME9Z71K4ZZTA/woman-rock-climbing.jpg Blogs - What is Functional Movement? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1605243351925-I6VMSTDHJQJR7DJ5VGAE/man-walking-upstairs.jpg Blogs - What is Functional Movement? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1605243593153-53C3GUQ8DVN52H0CM8BY/Pilates+reformer+woman+doing+stretches.jpg Blogs - What is Functional Movement? - Reformer https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1605244479726-BZWQSTLO49GIPLJWOVF4/man-pushing-pram.jpg Blogs - What is Functional Movement? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1605243593176-TN3FIMVHONHYDBE7WKLP/man-pushing-food-trolley.jpg Blogs - What is Functional Movement? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1605747951904-Q6CDXTPXEB8J6JVCXUBJ/A+set+of+sport+icons.jpg Blogs - What is Functional Movement? 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https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1601865868408-O5J8RRNFP3FRM087SR5M/expert-advice-icon.png Why Us? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1601865918921-5VU2165UIW6SFKVI5ZGD/rating-icon.png Why Us? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1601865938843-7708RLE0G12QHFP6NYRI/individual.png Why Us? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1601429336646-9176EV4LDHQF1UYJSRGD/cta-layout-lt.jpg Why Us? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1606805435699-PSVV1Z7ABQXXJIBBQD46/filippa-reformer.jpg Why Us? https://www.functionalpilates.com.au/about/what-is-functional-pilates daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1604628713826-WN6O7EW921QLPWOFIBON/filippa-minnelli-instructing.png What is Functional Pilates? - “When you train your functional movements, train them with musculoskeletal health in mind.” Filippa Minnelli https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1604639572677-97RAI7L6G5B9WUH2YF1A/Pilates+reformer+woman+doing+stretches.jpg What is Functional Pilates? - Reformer https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1604639571995-BUJW2AWO60Z4S4YOURG1/man-pushing-food-trolley.jpg What is Functional Pilates? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1604639576022-3151XKY3OJDTGWPQVR45/man-pushing-pram.jpg What is Functional Pilates? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1604647376255-PSFF0RI27ZYURGR1IUU2/wunda-pilates-chair2.jpg What is Functional Pilates? - Wunda https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1604638095596-T12OT0EQOWT5WIBW6KX4/man-walking-upstairs.jpg What is Functional Pilates? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1604638099010-XAH74I2CM8ID83LTHYLN/woman-rock-climbing.jpg What is Functional Pilates? https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1604638980070-A29WJMGL5Q367MMTARQH/Pilates+reformer+woman+doing+stretches.jpg What is Functional Pilates? - Reformer https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1604638980506-HM3X40SPQ0HBE9OR8AN2/man-pushing-pram.jpg What is Functional Pilates? 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Home https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1603765197445-3GBLIN2Q9FXU2MSD5JV6/Older+woman+lying+down+on+reformer+doing+exercises Home https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1606794702035-1ZKUSQ1L657DSSKLDMJZ/pilates.jpg Home “Filippa is an amazing pilates instructor. She assesses all aspects of your movements and functionality and tailors a program to fit. It is a friendly and motivating session, suitable for all levels, which has assisted in the rehab of a long term shoulder injury. I would highly recommend Filippa to anyone looking to improve posture, strength or mobility.” — ANNE T, NOVEMBER 2019 https://images.squarespace-cdn.com/content/v1/5b70b810620b852225b99f3d/1606891230929-E02RM8IG4I5TIH4DWEC4/5-disciplines-banner.jpg Home “I presented to Functional Pilates with Stenosis in the lower back, in daily pain. I did not want an operation and decided to try functional pilates on the advice provided by my osteopath. It has been a revelation - within a short time I have learned how to engage my core muscles and am in the process of strengthening them all. I have learnt so much about the muscles I have forgotten to use - and I now have a lot less back pain. Filippa is very knowledgeable, encouraging, humorous and helpful - I would highly recommend Functional Pilates to everyone, with our without pain to resolve. I feel that at 62 I will be be in a much better position for my core strength and balance as I move more in to senior years. I intend to keep up attending the classes for a long time to come. 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