Types of sessions:
Initial class: 60 minutes
This first session is where we discuss any pathologies, concerns and your personal fitness goals. Please bring along any MRI, X-ray results or letters from your GP. There are a number of assessments that we conduct depending on your concerns and based on our observations. These may include gait and balance assessments. Together we discuss what classes are appropriate for you.
Balance classes (1:6): 45 minutes